“If you don't take care of yourself, if you don't take care of your body, then how are you going to show up for your business?“

In this week's episode, I had the pleasure to talk to Kari Rae Millet, who is a brilliant Body Liberation Coach and one of my long-term clients, about the importance of honoring and working on the ONE relationship that matters the most.

The one with ourselves. 

Tune in as we talk about how…

1. The relationship we have with ourselves impacts the way we show up
2. We have to learn to be seen and heard by ourselves and give ourselves what we need first before we can expect others to do it for us
3. Prioritizing this relationship allows us to serve from a place of unconditional love and worth no matter what happens externally.

Let's dive in...

ABOUT THE GUEST:

Kari Rae Millett is a Minnesota-based Body Liberation Coach & the CEO of Kari Rae Coaching. She passionately coaches women all over North America to feel more empowered and confident in their own bodies. She’s the creator of Courageously Embodied, which is her unique methodology that has helped curvaceous women do the inner work allowing them to love themselves unconditionally, stand in their worth, and Embody who they are unapologetically. 

Kari Rae’s culinary background of 6 years led her to be featured at the Healthy Life Expo in Minneapolis, the Twin Cities Women’s Expo in St. Paul, and the Body, Mind, & Spirit Expo in Brooklyn Center. Her experience as a private chef for 4 years showed her that every body is different, and there’s more to health than just food. She’s incorporated this knowledge into her coaching practice and is determined to help women of all sizes feel loved and seen for who they really are. Her inspiration is drawn from her passion for traveling, dining out, and body movement.

Freebie:

Get a FREE Workbook to begin the journey to deepen your  level of self-worth: CLICK HERE to begin your journey

Connect with Kari Rae:

Instagram: https://www.instagram.com/iamkarirae/