Workplace Wellness & Team Coaching Programs


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Hey there! I'm Lindsay

Ready to start really living your best life? Then you're in the right place. 

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Are you looking for ways to help your team become more productive, improve performance and reduce workplace drama and conflict?


Finding inner calm and focus amidst the chaos of the service Industry or corporate offices can feel nearly impossible. “The ‘Always On’ phenomenon, email marathons, back-to-back meetings, constant customer surveillance and endless to-do list's thrown into the mix creates an ongoing demand for wellness tools and best practices to help manage stress, productivity, and frustration on a daily basis.

There is a direct link between employee satisfaction and productivity.

'In a sweeping meta-analysis of 225 academic studies, Sonja Lyubomirsky, Laura King, and Ed Diener found that happy employees have, on average, 31% higher productivity; their sales are 37% higher; their creativity is three times higher.'*

As a Mastery Certified Transformational Coach and seasoned hospitality executive, I learned to implement habits that up level your wellbeing and keep you productive and focused amongst constant change.

Popular workshops, topics and talks:

  • "Exhausted to Thriving" - building healthy habits that last
  • "Change your habits change your life" - the power of habit change 
  • "Goal Setting and successful planning" - go for from goal setter to goal getter
  • Creative Problem Solving
  • Stress Management
  • Productivity & Time Management
  • Communication & Team Dynamic

Contact me today to talk about how I can help your team succeed! 

*resource: Harvard Business Review

Programs & Services

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Group Coaching

Customized to your company's needs, group coaching can help you develop stronger teams, leaders and increase productivity while fostering a culture of collaboration and support. 

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Lunch & Learns

30-45 minute presentations on topics like: stress management; productivity; managing change, navigating crisis, managing workplace conflict, having difficult conversations and more

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Workplace Wellness Workshops

Workshops and seminars on topics such as stress management, setting healthy boundaries, building healthy habits to live a high-performing life, confidence and more

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Bibiana Brantalova

Theresa is a great listener, her extensive career in leadership and personal story is just inspiring and brings a lot of value to her coaching and mentoring. I connected with Theresa on her Goal & Successful Planning workshop followed by 6 weekly coaching sessions. I benefited from the tips, tricks, stories and her personal experience on how to tackle a busy schedule, going after ambitious goals, while allocating time for self-care. I have received an objective outlook on my life, assurance everything is all right and assistance in outlining ways to move to the next level. Regularly scheduled sessions and her immediate follow-ups held me accountable and now I finally have (after many trials and failures on my own) a set routine and habit of planning and goal setting. I am achieving my goals, I feel less stressed and I better recognize myself for a job well done. I am very grateful I had the opportunity to be coached by Theresa and can only highly recommend her to anyone who is looking for strategies to achieve big goals, handle the busy schedule, work on self-development and create work-life balance!

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