A high-level 1-on-1 coaching program for female leaders ready to unlock their full potential and lead with confidence, power + grace.

A high-level 1-on-1 coaching program for female leaders ready to unlock their full potential and lead with confidence, power + grace.

My 1:1 program coaches successful women to shift towards intention and aligned action. 

Are you ready to start leading with purpose?

Are you ready to stop reacting and take charge of where you are heading?

Are you ready to become the sought after leader you desire to be?

In our 1:1 Coaching Sessions you will get...

  • Clear on your professional goals & desires
  • Focused and confident to lead yourself and others
  • Empowered in your own sense of self worth and rooted in your personal strength
  • Have an inspiring and impactful leadership presence 
  • Feel a sense of deep trust in the path you are on and take intentional and aligned action
  • Able to make confident decisions 
  • Know how to tap into your innovative thinking process to lead and build high-performance teams
  • Communicate in a way that's both persuasive and impactful 

Who are you really DOING it all for?

So many of us keep hustling, striving, pushing ahead…

So many of us keep hustling, striving, pushing ahead…

We become so focused on the end goal that we lose sight of how we feel trying to obtain it!

Honestly…have you ever opened a bag of chips, and accidentally eaten the whole thing?

It’s not until your hand hits the bottom of the bag that you realize how much you’ve actually eaten!! #justme?

We get to the bottom of the bag, and we’ve hardly enjoyed half the chips we’ve eaten…we’ve just blindly kept going!

One chip at a time.

One bite at a time.

One aimless action after another.

Success can be the same way!

We forget what we’re doing…why we’re doing it…or how it even feels!

Have you found yourself on the blind path?

I know it’s easy to get caught up in it all…

I know it’s impossible not to get distracted by daily tasks…

I know it’s tough to find even a moment to yourself…

But here’s the thing.

If you never learn how to see past the moment that you’re in…you’ll end up somewhere you don’t want to be.

I see this in women leaders like myself all the time! We are so driven and so focused on the big goal…

That we forget to check in with ourselves along the way.

We forget to ask ourselves,

How am I feeling?

Is this what I thought it would be?

Is this still what I want?

We forget that we have a choice.

I choice to slow down, to pause, to take a different path…

We forget that we have a choice to put the bag of chips down.

We forget that we are the ones that are leading the way.

Are you ready to take a moment?

Are you ready to pause, reflect, and choose again?

Are you ready to lead with confidence, power and grace?

The Details

We will work together over 12-weeks which includes:

5 x 60-min Coaching Calls to develop strategies, shift your mindset, set long-term goals, up level your communication, build leadership presence and develop an intentional and aligned action plan that you can execute with ease.

1 x Leadership Profile session to explore your process of innovation as a leader (includes your Basadur Profile )

Tools & Resources to support you on your business journey as required



EXPANDED 1-1 Coaching Program

Investment: $ 4,444



Working with Theresa has completely changed the course of my life. Literally, I made the decision to invest in myself by furthering my education on one of our calls where I paid my tuition deposit. This moment was a turning point for me in my business and career to get clear on what I wanted, my values and to design a life that aligned with what makes me FEEL successful, happy and fulfilled. Theresa's guidance and lived experience has helped me see that I get to choose what I want, on my own terms, and, the best part, I can have all of this AND be successful!

Brooke Finlay

I was at a stage in my career where I felt like I’d pushed myself to my max, but the role I was in no longer aligned with my goals and wasn’t bringing me true joy or satisfaction. Because I was focusing on the needs of others before my own, my health suffered, I’d put on weight and inevitably lost my self-confidence. Theresa showed me that putting myself first isn’t selfish at all and helped me build self-awareness, so I understood how my habits and behaviors were influencing the outcomes I was getting.

Brenda Holben

I can't thank you enough for the time we spent over the past few months. While there is still much work to do on the continued growth of my business I feel that the balance of personal and professional development has been invaluable to me as a small business owner. The way I view myself, my staff and my role in the business has changed so dramatically over the past months as we have worked through this process. Thank you so much for your patience and wise words of advice - and for pushing me when I needed it.

Roxanne Cave

Theresa has such a beautiful energy about her. My session with her was fantastic. We were able to get deep into some of the issues that were causing problems for me. We discussed a lot of things going on in my life, giving me a few lightbulb moments. We also made a game plan for change...which was implemented promptly. I loved her interpretation and explanation of things. Seriously, if you are looking for a coach, hire her! You won't regret it.

Danielle Maguire

Theresa has opened my eyes to the importance of personal awareness. Awareness of myself, my actions, my behavior, my words, and the possibilities of how increased self-care, leading by example, and treating others as I’d like to be treated can open up new horizons of self-love,gratitude and greater confidence. Perhaps this testimonial will encourage another individual to take a leap of their own to reimagine new mindset possibilities.

Susan Bain

What I love about Theresa’s coaching is how accurately and timely she reflects back to you your own story. The chance to see for yourself where you are stuck in your tracks or where you are spinning your wheels is the ultimate unlock.

Theresa treats leaders like leaders. She allows you to show up as your full and true self, giving you the space to air everything that you need to air, in full confidentiality. She relays back powerful questions, reflections and suggestions for how to break through to the place you ultimately want to reach.

S. Mitchell Beats



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